A small next step. For you or someone you care about.

Talk through what you want to change, what you’ve tried and what gets in the way. Together, explore one manageable next step. You don’t need a label or the perfect words to begin.

If you’re concerned about a partner or someone close to you, you can share an invitation to talk. See what the conversation involves and help them choose a time if they’d like to take part.

It can be hard to know what to suggest when you’re concerned about a partner’s porn habits. You can offer a conversation with someone outside the relationship, without needing to explain their situation for them.

Share the invitation below and let them decide. If they want help booking, choose a time together and make sure the joining details reach them through a contact method they agree to use. You don’t have to manage their progress.

“I came across Resolve 90 Days and thought I’d share it in case it feels useful. It’s a free, private 30-minute conversation about porn habits with a fellow human, without judgement or pressure to continue. You can read about it at https://resolve90days.com/. It’s your choice whether you’d like to try it. If you want help choosing a time, we can look together.”

The free conversation is for the person who wants to reflect on their own habits. It is informal peer support, not relationship counselling. Arranging a call does not provide access to what is discussed.

Progress over perfection

One difficult night should not erase 30 good days. A setback is something to understand, not something to hide.

Tell the truth. Understand what happened. Adjust something. Continue.

Relapse is information. What matters is what you do next.

A simple first step

One conversation, at their own pace

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Choose to talk

Take stock

Choose a next step

Book for yourself, or explore the invitation with someone you care about. The person attending decides whether to take part.

A free 30-minute conversation about what they want to change, what they’ve tried and what might help. No explicit details are needed.

Explore something manageable to try. Any further contact is agreed together, with no obligation to continue.

Real human connection

A fellow human in your corner.

Whether you’re considering a conversation for yourself or sharing it with someone you care about, you can read what to expect before taking the next step. The person attending can reflect on their habits, ask questions and explore a manageable next step at their own pace.

Resolve 90 Days offers informal peer support. It is not a healthcare provider and does not provide treatment or clinical care. Messages are usually answered within 2–3 days; this is not an emergency service.

• Privacy and boundaries

• Your pace

Calls are not recorded. Share only what you feel comfortable discussing, without explicit details. If we stay in touch, we’ll agree together on a channel and boundaries. You can ask questions about privacy during the call.

You don’t have to commit to 90 days to have a conversation. Start with what matters to you, reflect on what gets in the way and choose a manageable next step. Change has no fixed deadline.

• Questions & Answers

You don’t have to have everything figured out before we talk.

What happens if I have a setback?

Is this therapy?

A setback does not erase what you’ve learned. You can reflect on what happened without judgement and consider what you’d like to try next. Supporting someone does not mean monitoring their progress.

No. This is informal peer support, not treatment or clinical care. Resolve 90 Days is not a healthcare provider and does not diagnose or treat mental-health conditions. It is not a substitute for professional care or an emergency service.

Who is this for?

Who will I speak with?

Adults of all genders who want to change their porn habits are welcome. Partners and others who care about someone are welcome to explore the service and share an invitation. The conversation itself is for the person reflecting on their own habits. Resolve 90 Days is non-religious; no particular belief or label is needed.

A fellow human offering a listening ear and informal peer support. You can reflect on your habits, ask questions and decide together whether further contact would be useful.

Do I need to share explicit details?

What happens during the call?

No. You can talk about patterns, difficult moments and what you want to change without describing what you watched. You don’t need to install an app to join.

A free, private 30-minute video conversation to take stock, ask questions and explore a manageable next step. No explicit details are needed. Calls are not recorded, and there is no obligation to continue. This is an informal conversation, not a clinical assessment.

Can I help my partner book?

Will I be told what they discuss?

Yes, if they want the conversation. You can choose a time together. They should understand what the call involves and agree to take part. Please don’t submit their personal history or contact details without their agreement.

Helping arrange a call does not give you access to its contents. Any involvement or sharing needs to be agreed with the person attending.

What if they’re not ready?

Can I book a call for support with my partner’s behaviour?

They can decline or come back to the invitation later. You don’t have to persuade them or take responsibility for their progress.

The free call is for someone who wants to reflect on their own porn habits. It does not provide partner counselling or relationship therapy.

A free conversation can be a place to pause, reflect and consider what comes next. The choice to take part belongs to the person attending.

Free · 30 minutes · Private video call · No obligation